Tag: diet

Madhukar Talwalkar: Meet a young man of 75!

Madhukar Talwalkar: Meet a young man of 75!

That the name Talwalkars is synonymous with fitness is common knowledge. But few people know that its Chairman, Madhukar Talwalkar, is all of 75 and still raring to go. His fitness levels may put even 25-year-olds to shame. I caught up with this enterprising and dynamic young man, to learn his secrets of being in a state of complete wellbeing. Excerpts:

What role has fitness played in your life?

My father, Vishnu Ramakrishna Talwalkar, was a well-known wrestler. At a young age of 22, he came to Mumbai for work and during his spare time, worked as a trainer at Hindu Sarvajanik Vyaamshala, a gym in Girgaum. During this time, his boss offered him to conduct personal training for him. This encouraged some of his friends and associates to prompt him to set up his own gym. So, in 1932, he opened his first gym at Linking Road, Khar, which he called Ramakrishna Physical Culture Institute. Thus began our journey of spreading fitness.

As I grew up, my father encouraged me to finish my education. I completed my textile engineering from VJTI, and joined Khatau Mills in 1953. It was in those days that I began to take fitness seriously and started exercising. You see, my weight was a mere 96 pounds [45 kg] at the age of 25 and I had begun to suffer from an inferiority complex. So I started working out in my father’s gym and soon I gained about 59 pounds [72 kg]. I was proud of myself.

Significant events took place soon afterwards. I was looking good and, in 1959, I took part in Mr Bombay Competition and won the second prize. Then I got married in 1960. In 1961, I started planning to set up a gym of my own. I took the risk of leaving my job. I worked for some time, though, because I had to repay a loan of Rs 1,800, which I had taken [My salary was just Rs 300 then]. I started my first gym at Linking Road in 1962. The rest, as they say, is history,

So you can see, my life changed because of fitness.

What do you attribute your success and good health to?

I have practised what I preach all my life. I consider exercise as my prayer [puja] and I do it regularly with a lot of dedication. I do not have any bad habits, and I am a vegetarian. For a while, I did have non-vegetarian food while I was doing body building. Then, I reminded myself that I’m a Brahmin [chuckles] and I decided to stop eating non-vegetarian food. I take egg as a protein source, today.

I have given up tea/coffee. I want to stay fit, and live for 150 years.

Fitness is not just physical; it is also about the mind. I believe in the attitude of gratitude. So, besides being conscious about physical fitness, I have enjoyed every day and every moment of my life: whether it was failure, success, or times when I didn’t have money.

I also believe in positive attitude. Negativity has no place in my world. For example, you will never read a notice saying that, “Gymnasium will remain closed on [Holiday].” Instead, we say: “There is a special holiday on the occasion of…” You can convey the same meaning by being positive.

You should be a giver. I donate to cancer societies, and others. I never refuse anything to my members. At times, people make exorbitant demands; they also have misused my kindness. But I think it’s all right. I believe that if God has never said no to me, I have no right to say no to anyone.

Read the complete interview here » http://completewellbeing.com/article/meet-a-young-man-of-75/